01
Steps
9,000steps
60 × 150
A little clarity for your day
Your weight.
Your daily numbers.
One input. Six calculations. Every formula explained.
Simple inputs. Transparent maths.
Your daily formula outputs
Calculated for 60 kg02
Calories
1,440kcal
60 × 24
03
Protein
114g
60 × 1.9
04
Fats
42g
60 × 0.7
05
Fibre
20.2g
(1,440 ÷ 1,000) × 14
06
Carbohydrates
151.5g
[1,440 − (114 × 4 + 42 × 9)] ÷ 4
Carbs use the calories left after protein and fat. The unrounded macros total 1,440 kcal.
Grams shown to 1 decimal. Calculations use full precision.
The maths behind your numbers Formulas & context
| Parameter | Formula · W = weight in kg | What it represents |
|---|---|---|
| Steps | W × 150 | The reel’s daily step count. |
| Calories | W × 24 | The reel’s daily energy estimate, C. |
| Protein | W × 1.9 | Grams of protein, P. |
| Fats | W × 0.7 | Grams of fat, F. |
| Fibre | (C ÷ 1,000) × 14 | 14 g for each 1,000 kcal. |
| Carbohydrates | [C − (4P + 9F)] ÷ 4 | Carbs fill the calories remaining after protein and fat. |
Source: the original reel, checked against the supplied video. Context: USDA macro energy factors · NIDDK on individual calorie needs.
This reproduces the reel’s simplified maths for adults. Weight alone cannot determine your calorie needs; age, sex, metabolism and activity also matter. Use these as formula outputs, not a personalised diet or a guarantee of fat loss.
A clearer starting point.